Eating and Exercise

In a society plagued with obesity and simultaneously concerned about body image, the key to perfect weight maintenance is akin to the fountain of youth.

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Chocolate Blueberry Smoothie

This is a great go-to breakfast, especially for chocolate lovers.

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Nutrition Basics

By Dr. Kim Roberto Your body is a temple, a high performance engine, a masterfully designed vessel. Let those words sink in for a good long pause. Now, ask yourself if you 1) believe it and 2) act as if you believe it. These truths should be applied to every aspect of your life including […]

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Curried Cabbage

Overview of the Recipe Cabbage is such a healthy vegetable- it is often referred to as “natures broom” because of its fiber content and aiding in detoxification .  It is also a good source of vitamin K and vitamin C and is known to have anti-inflammatory and anti-cancer properties. This recipe is courtesy of Kim Roberto. You […]

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What You Need to Know About the Meat We Eat

What You Need to Know About the Meat We Eat : By Kim Roberto Here are the Top 5 Reasons to Avoid Commercial Meats Animals have sustained the human species for thousands of years.  Unfortunately, things have changed so much that we must be very cautious about the meats that we consume.  When making nutritional […]

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The Only Resolutions that Succeed

By Dr. Ben Lerner In the story of bacon and eggs, the chicken was involved, but the pig was committed. If you study the word resolution, it’s kind of funny. The word actually means, “fixed purpose.” This is humorous because, for most people, nothing could be further from reality. When I think of someone making […]

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Super Easy Chicken Stir Fry

Recipe created by Kimberly Roberto, co-author of Maximized Living Nutrition Plans Ingredients: 1 lb Organic Chicken Breasts, cut into chunks ½ cup Liquid Aminos 1-2 tbsp Fresh Grated Ginger Fresh Chopped Veggies – anything goes OPTIONAL:  Brown Rice (Core Plan Only – not Advanced Plan Approved) Marinate the chicken in the aminos and ginger for 10 min – overnight […]

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Blasted Cauliflower

Kimberly Roberto, co-author of the Maximized Living Nutrition Plans Advanced and Core Plan Approved Vegetables are often thought of as boring, bland, or tasteless. This is far from the truth! Veggies can offer a great source of variety. Cauliflower is especially versatile, and this is just another example of how it can be used. Consider yourself warned: They are addictive! […]

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