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Kickoff Date - Monday, January 22, 7:00 pm
at
Northwest YMCA
Click here for map and directions
To view a printable version of the Extreme Makeover - God's
Way details, click here.
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documents on this site.
To Register online for this event, click here
About Extreme Makeover -
God's Way
Program Details
What is the Extreme Makeover-God's Way Program?
Getting Started
The Transforming Power of 40 Days
Key Program Points
Program Details
Sessions start periodically. Please contact us for dates and locations.
Program Director:
Fred J. Roberto – Maximized Living Mentor, Health Coach, Motivational Speaker, and Chiropractor
plus...Additional On-Site Coaches
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What is the Extreme
Makeover
–God’s Way Program?
The Extreme Makeover
Program Is NOT:
- A “fad diet"
- A long, grueling
exercise regimen that you can never stick to or fit into your schedule
- Just a stress
management system to teach self-improvement or just give you a more positive
attitude
- Just plugging in your
current daily tasks into a calendar hoping there is enough time in the day
The Extreme Makeover
Program is:
- A progressive, easy-to-do program
- Designed to permanently change
nutritional, exercise, emotional, spiritual, and time management
habits
- Will create real life, long-term
results
The Extreme
Makeover - God’s Way 40-Day
plan involves getting 1% better every day for 40 days. This plan is not extreme
because it is hard, it is extreme because it is thorough and
covers all of the important, God areas of life.
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Getting Started
Get 40% Better for God
In 40 Days By Improving:
- Your relationship
with God
- Your relationship
with your family
- Your body
- Your brain
- Your business
- Your skills
- Your time management
- Your outlook on life
...for God
The Transforming Power of 40 Days
Science shows us that
habits change over approximately 40 days (six weeks) and that good habits are as
difficult to break as bad ones. While most people look for quick fixes and
instant change, the truth is that these things never, ever work long term..
Genesis 6-8:
Noah saw the world revolutionized by 40
days and 40 nights of rain.
Exodus 34:28:
Moses was with the Lord for 40 days and 40
nights when he received the Ten Commandments.
1 Kings 19:8:
Elijah ate one meal and did not eat again
for 40 days and 40 nights, yet he had all the strength he needed to do God’s
work and fulfill his destiny.
Numbers 13:25: The spies returned inspired and renewed
after 40 days in the Promised Land.
Jonah 3:4:
Jonah foretold that Nineveh would be
overturned (completely transformed) in 40 days.
Matthew 4:2: Jesus fasted 40 days and 40 nights before
being tempted by the devil. His holy ability to withstand the temptations of
evil launched a spiritual message that would last for all eternity.
Acts 1:3: Jesus presented Himself to the disciples for
40 days following His resurrection. This revealed to us that 40 days literally
means full and total transformation; the death of the old and the rebirth of the
new.
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Key Program Points
Inspiration
How can you be inspired, not
just motivated to change?
Nutrition
- Food by God versus
Food by Man list (eating the foods God intended)
- Food Combining
- Food Timing:
Discover which foods to eat at what time of day to recover from pain and
illness and to more easily have the body you want for the long-term.
- Planning meals and
shopping for food
Exercise
- Learn how to get in
the best shape of your life-during the commercials-using three-minute
body-part routines and workouts that last as little as 10 minutes.
- Maximize your fat
burning in the least amount of time during aerobic exercise.
Stress Management
- Discover how to
prevent stress and completely reprogram the way you look at it
Time Management
- Double or Triple the
amount of productive time you have in a week in order to find more time for
God, you family, your health, and your work.
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