Doctor's Blog

No matter your personal wellness goals — to eliminate pain, overcome illness, or improve your overall health — we provide you with the latest information and chiropractic updates to help you balance your health.'

Latest Articles from our Team

Avocado Chocolate Pudding – Healthy Dessert Recipes

This creamy avocado chocolate pudding is so decadent, you may forget that you’re also getting so many health benefits! With less than one gram of sugar per ounce, avocados have the least amount of sugar per serving of any fruit, and they act as a nutrient booster by helping the body absorb fat-soluble nutrients. This

Read More

Brain Boosting Smoothie – Protein Smoothie Recipe

Start your day or finish off your workout with this delicious brain boosting smoothie! It’s loaded with healthy fats to support nervous system health and brain function. This super smoothie also features our Grass-Fed Whey Protein to boost your metabolism, decrease inflammation, and enhance your endurance. Healthy, satisfying, and easy-to-make — try our brain boosting

Read More

Grain-Free Granola Recipe – Gluten-Free

Do you love granola but are looking for a recipe without grains and sugars? Try our grain-free granola recipe! This healthy recipe is loaded with healthy fats and proteins — plus, it tastes great! The raw nuts and seeds in gluten-free granola helps to boost your energy levels and keep you feeling full. Serve our

Read More

Avocado & Spinach Smoothie – Healthy Green Shake Recipe

Naturally green and ultra-creamy, this avocado and spinach smoothie is sure to be your family’s year-round favorite. This healthy green shake features peppermint oil for a delicious minty twist. For an added delicacy, blend in some cacao nibs — healthy green smoothies have never tasted better! Core Plan approved Advanced Plan approved

Read More

Healthy Vegetable Strata Recipe

Looking for a recipe you can enjoy at breakfast, lunch, or dinner? Try our vegetable strata! A strata is a casserole made with eggs, cheese, and stale cubed bread or hash browns, but MaxLiving’s strata recipe contains cubed Ezekiel bread instead. You can experiment with this veggie strata recipe and use any combination of vegetables

Read More