Eating out can be fun, social and convenient but it isn’t always healthy. For people who are trying to eat clean, it can be extremely challenging. With over 20 years in practice, we are frequently helping people navigate things like grocery shopping, cooking and eating out. To help the healthy foodies out there, we have
No matter your personal wellness goals — to eliminate pain, overcome illness, or improve your overall health — we provide you with the latest information and chiropractic updates to help you balance your health.
High Blood Pressure = Hypertension High blood pressure affects 25 percent of the world’s population. Far from being an isolated problem, experts consider it a risk factor for many diseases. Over time, high blood pressure can lead to conditions including hardening of your arteries (atherosclerosis), stroke, kidney disease, and heart failure. Your heart may be
Summer is a time of transition for many people. Seasons are changing, children are out of school, work schedules are altered, and outdoor activities and events are frequent. It is very easy to fall off track when it comes to nutrition and many people end up feeling defeated and frustrated along the way. Here are
Have You Had Your Cholesterol Levels Checked? If you have a risk for heart disease or another condition potentially triggered by high cholesterol, your doctor might ask you to lower your cholesterol levels. The debate about how much of a role cholesterol plays in heart disease and other problems, however, is contentious and inconclusive. Some
Fitness Tips For Staying in Shape During The Summer Who wants to workout in a stuffy crowded gym on a sunny summer day? After all, you have ample opportunity to add variety to your workout by taking it outside. With the right strategies, you can stay fit during the summertime and turn the outdoors into