Happiness is a strong indicator of overall wellbeing. Holiday traditions like excessive shopping and overeating can stress the body emotionally as well as physically. Feelings of sadness, loneliness, or even depression can develop as a result. Let’s look at these issues and how you can protect yourself from the holiday blues this season.
No matter your personal wellness goals — to eliminate pain, overcome illness, or improve your overall health — we provide you with the latest information and chiropractic updates to help you balance your health.