Healthy Articles

On January 19, we commemorate one of this country’s greatest icons Martin Luther King, Jr. King states that his true contribution wasn’t a messiah of civil rights, but as an organizer of people and causes. Many believe in the “great man” concept of leadership, but in reality, change comes from the mobilization and action of

Happiness is a strong indicator of overall wellbeing. Holiday traditions like excessive shopping and overeating can stress the body emotionally as well as physically. Feelings of sadness, loneliness, or even depression can develop as a result. Let’s look at these issues and how you can protect yourself from the holiday blues this season.

To avoid getting sick, you need a strong immune system. Learn how to build up your immune system and stay healthy year-round.

Rather than focus on losing weight, you should be trying to gain muscle in order to improve your overall health. Learn why losing fat is a misguided goal and how you should approach weight loss in a different way.