Summer is a time of transition for many people. Seasons are changing, children are out of school, work schedules are altered, and outdoor activities and events are frequent. It is very easy to fall off track when it comes to nutrition and many people end up feeling defeated and frustrated along the way. Here are
No matter your personal wellness goals — to eliminate pain, overcome illness, or improve your overall health — we provide you with the latest information and chiropractic updates to help you balance your health.
Have You Had Your Cholesterol Levels Checked? If you have a risk for heart disease or another condition potentially triggered by high cholesterol, your doctor might ask you to lower your cholesterol levels. The debate about how much of a role cholesterol plays in heart disease and other problems, however, is contentious and inconclusive. Some
Fitness Tips For Staying in Shape During The Summer Who wants to workout in a stuffy crowded gym on a sunny summer day? After all, you have ample opportunity to add variety to your workout by taking it outside. With the right strategies, you can stay fit during the summertime and turn the outdoors into
Going On a Vacation? Tips for Staying Healthy While You Are On Vacation Research shows that most people gain weight over the holidays. Vacations aren’t far behind with that throw-dietary-caution-to-the-wind-and-indulge mentality. It can be tough to stay healthy when traveling. Whether you’re taking a two-week Maui vacation or a multi-city European tour, traveling often means
Exercise Excuses: It Takes Too Much Time “Health experts often remark that if exercise came in pill form it would be the most sought-after drug on the market,” researchers say. “For decades, research has frequently identified exercise [benefits many conditions from] balance, bone density, strength, and endurance to lipid profiles, blood pressure, and cardiovascular health.”