Healthy Articles

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Support Your Family’s Health With These Seven Healthy Family Activities

Sedentary Behavior in Kids Today Increases Risk of Obesity Seven Family Fun Activites for Health and Bonding Many children today sit too much and don’t move enough. They’re lured by less-than-healthy foods and technology overpowers their lives. As parents, you’re probably very aware of these problems and you’re eager to find solutions. Whether you’re attempting

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After Holiday Illness? How to Get Healthy and Stay Healthy After the Holidays

Why You Get Sick After the Holidays Four Strategies to Get Healthy and Stay Healthy After the Holidays Strategy 1: Make Food Your Primary Focus Strategy 2: Get the Right Nutrients Strategy 3: Find Ways to Boost Your Mood Strategy 4: Maintain Fundamental Lifestyle Strategies The post-holiday months can feel especially challenging. Cold weather, taxes,

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